Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.481g
2%
Trans Fat
-
Polyunsaturated Fat
1.359g
Monounsaturated Fat
1.024g
Cholesterol
0mg
0%
Sodium
738mg
32%
Total Carbohydrate
52.2g
19%
Dietary Fiber
7.1g
25%
Sugars
0.58g
Protein
9.5g
Vitamin D
-
Calcium
74mg
6%
Iron
3.15mg
18%
Potassium
228mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
14%
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of RDI*
(275 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
275
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Fat
3.4g
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Carbs
52.2g
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Protein
9.5g
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There are 275 calories in 100 grams of Toasted Pumpernickel Bread. |
Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bread:
See Also:
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