Food database and calorie counter Source: USDA

Toasted Pumpernickel Bread

Nutrition Facts
Serving Size: 1 slice (5" x 4" x 3/8")
 
Amount Per Serving
Calories from Fat 9
Calories 80
 
% Daily Values*
Total Fat 0.99g 2%
  Saturated Fat 0.139g 1%
  Polyunsaturated Fat 0.394g  
  Monounsaturated Fat 0.297g  
Cholesterol 0mg 0%
Sodium 214mg 9%
Potassium 66mg  
Total Carbohydrate 15.14g 5%
  Dietary Fiber 2.1g 8%
  Sugars 0.17g  
Protein 2.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0.99g
Carbs
15.14g
Protein
2.76g
There are 80 calories in 1 slice of Toasted Pumpernickel Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 78
1 slice (5" x 4" x 3/8") 80
100 g 275

Related Types of Toast:

Toasted White Bread
Texas Toast
Toasted Whole Wheat Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
  view more toast nutritional info

Related Types of Bread:

Dinner Rolls
White Bread
Whole Wheat Bread
Multigrain Bread
Sour Dough Bread
Rye Bread
  view more bread nutritional info

See Also:

Toasted Pumpernickel Bread
Toasted Whole Wheat Bread (Commercial)
Pumpernickel Bread
Toasted Marble Rye and Pumpernickel Bread
Pumpernickel Bread
  view more results
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