Food database and calorie counter Source: USDA

Tempeh (Cooked)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
3.23g
5%
Saturated Fat
0.964g
5%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
1.062g
Cholesterol
-
Sodium
4mg
0%
Total Carbohydrate
2.65g
1%
Dietary Fiber
-
Sugars
-
Protein
5.16g
Vitamin D
-
Calcium
27mg
3%
Iron
0.60mg
3%
Potassium
114mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (48%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
3.23g
Carbs
2.65g
Protein
5.16g
There are 56 calories in 1 ounce of Tempeh (Cooked).
Calorie breakdown: 48% fat, 18% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 196

Related Types of Tempeh:

Tempeh
Tofurky Soy Tempeh
Tofurky Spicy Veggie Tempeh
Tofurky Five Grain Tempeh
  view more tempeh nutritional info

See Also:

Cooked Caribou
Cooked Collards
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Cooked Tomatoes
  view more results
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