| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.139g
1%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
6.85g
2%
Dietary Fiber
-
Sugars
-
Protein
4.16g
Vitamin D
-
Calcium
149mg
11%
Iron
1.56mg
9%
Potassium
623mg
13%
Vitamin A
88mcg
10%
Vitamin C
38mg
42%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
0.68g
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Carbs
6.85g
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Protein
4.16g
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| There are 44 calories in 100 grams of Tahitian Taro (with Salt, Cooked). |
| Calorie breakdown: 12% fat, 55% carbs, 33% protein. |
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