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Tahitian Taro

Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.246g
1%
Trans Fat
-
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.098g
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
8.64g
3%
Dietary Fiber
-
Sugars
-
Protein
3.49g
Vitamin D
-
Calcium
161mg
12%
Iron
1.62mg
9%
Potassium
758mg
16%
Vitamin A
128mcg
14%
Vitamin C
120mg
133%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (18%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
1.21g
Carbs
8.64g
Protein
3.49g
There are 55 calories in 1 cup slices of Tahitian Taro.
Calorie breakdown: 18% fat, 58% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 44
1 cup slices 55
1 lb 200

Related Types of Vegetables:

Spinach
Onions
Mushrooms
Carrots
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Tahitian Taro (with Salt, Cooked)
Tahitian Taro (Without Salt, Cooked)
Baked Taro
Taro Leaves (Fat Not Added in Cooking)
Taro
  view more results
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