Food database and calorie counter Source: USDA

1/2 cup, with pits, yields

Sweet Cherries

Nutrition Facts
Serving Size 1/2 cup, with pits, yields
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.37g
3%
Dietary Fiber
1.2g
4%
Sugars
7.5g
Protein
0.62g
Vitamin D
-
Calcium
8mg
1%
Iron
0.21mg
1%
Potassium
130mg
3%
Vitamin A
2mcg
0%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
37
Fat
0.12g
Carbs
9.37g
Protein
0.62g
There are 37 calories in a 1/2 cup, with pits, yields of Sweet Cherries.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cherry 4
1 oz 18
100 g 63
1 cup, with pits, yields 74
1 NLEA serving 88
1 cup, without pits 91

Related Types of Cherries:

Frozen Cherries
Maraschino Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
Red Sour Cherries
Bing Cherries
  view more cherries nutritional info

Related Types of Fruit:

Oranges
Apples
Strawberries
Peaches
Raspberries
Bananas
  view more fruit nutritional info

See Also:

Publix Frozen Sweet Dark Cherries
Sweet Cherries (Queen Anne, Bing)
Dole Dark Sweet Cherries
Sweet Cherries (Sweetened, Frozen)
Maraschino Cherries (Drained, Canned)
  view more results

Used in these Member Recipes:

Fruit Smoothie
Grilled Chicken Salad
Cherry Berry Fruit Salad
Tilapia with Cherry Salsa
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