Food database and calorie counter |
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4 cups, with pits, yields
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Nutrition Facts
Serving Size |
4 cups, with pits, yields |
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.178g
1%
Trans Fat
-
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.22g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
74.93g
27%
Dietary Fiber
9.8g
35%
Sugars
60g
Protein
4.96g
Vitamin D
-
Calcium
61mg
5%
Iron
1.68mg
9%
Potassium
1039mg
22%
Vitamin A
14mcg
2%
Vitamin C
32.8mg
36%
Last updated: 04 Feb 08 05:07 AM
15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (3%)
Protein (6%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
295
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Fat
0.94g
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Carbs
74.93g
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Protein
4.96g
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There are 295 calories in 4 cups, with pits, yields of Sweet Cherries. |
Calorie breakdown: 3% fat, 91% carbs, 6% protein. |
Other Common Serving Sizes:
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