Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup, with pits, yields
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18.73g
6%
Dietary Fiber
2.5g
10%
Sugars
15g
Protein
1.24g
Vitamin D
-
Calcium
15mg
2%
Iron
0.42mg
2%
Potassium
260mg
7%
Vitamin A
75IU
1%
Vitamin C
8.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
74
Fat
0.23g
Carbs
18.73g
Protein
1.24g
There are 74 calories in 1 cup, with pits, yields of Sweet Cherries.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 cherry 4
1 oz 18
100 g 63
1 cup, with pits, yields 74
1 NLEA serving 88
1 cup, without pits 91

Related Types of Cherries:

Bing Cherries
Maraschino Cherries
Frozen Cherries
Red Sour Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
  view more cherries nutritional info

Related Types of Fruit:

Bananas
Raspberries
Oranges
Strawberries
Peaches
Apples
  view more fruit nutritional info

See Also:

Sweet Cherries (Queen Anne, Bing)
Private Selection Frozen Dark Sweet Pitted Cherries
Publix Dark Sweet Cherries
Wegmans Sweet Cherries Frozen
The Silver Palate Maraschino Cherries in Sweet Brandy
  view more results

Used in these Member Recipes:

Fruit Smoothie
Grilled Chicken Salad
Cherry Berry Fruit Salad
Tilapia with Cherry Salsa
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