Food database and calorie counter  
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
33.2g
12%
Dietary Fiber
8.6g
31%
Sugars
24.59g
Protein
10.52g
Vitamin D
-
Calcium
109mg
8%
Iron
2.72mg
15%
Potassium
2164mg
46%
Vitamin A
209mcg
23%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (7%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
1.36g
Carbs
33.2g
Protein
10.52g
There are 154 calories in 1 pound of Sweat Potato Leaves (Without Salt, Steamed, Cooked).
Calorie breakdown: 7% fat, 71% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 cup 22
100 g 34
1 lb 154

Related Types of Vegetables:

Mushrooms
Carrots
Spinach
Onions
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

You searched for "Sweat Potato Leaves (Without Salt, Steamed, Cooked)". Did you mean:
Sweat Potato Leaves (with Salt, Steamed, Cooked)
Boiled Potato (without Peel)
Taro Leaves (Without Salt, Steamed, Cooked)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Potato
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.