Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
33.2g
12%
Dietary Fiber
8.6g
31%
Sugars
24.59g
Protein
10.52g
Vitamin D
-
Calcium
109mg
8%
Iron
2.72mg
15%
Potassium
2164mg
46%
Vitamin A
209mcg
23%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (7%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
1.36g
Carbs
33.2g
Protein
10.52g
There are 154 calories in 1 pound of Sweat Potato Leaves (Without Salt, Steamed, Cooked).
Calorie breakdown: 7% fat, 71% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 cup 22
100 g 34
1 lb 154

Related Types of Vegetables:

Carrots
Lettuce
Spinach
Mushrooms
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

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Sweat Potato Leaves (with Salt, Steamed, Cooked)
Taro Leaves (Without Salt, Steamed, Cooked)
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Pumpkin Leaves (Without Salt, Drained, Cooked, Boiled)
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