| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
33.2g
12%
Dietary Fiber
8.6g
31%
Sugars
24.59g
Protein
10.52g
Vitamin D
-
Calcium
109mg
8%
Iron
2.72mg
15%
Potassium
2164mg
46%
Vitamin A
209mcg
23%
Vitamin C
6.8mg
8%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (7%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
1.36g
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Carbs
33.2g
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Protein
10.52g
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| There are 154 calories in 1 pound of Sweat Potato Leaves (Without Salt, Steamed, Cooked). |
| Calorie breakdown: 7% fat, 71% carbs, 22% protein. |
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