Food database and calorie counter

Sunflower Seed Butter (Without Salt)

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

% Daily Values*

Total Fat

7.64g

10%

Saturated Fat

0.8g

Trans Fat

Polyunsaturated Fat

5.043g

Monounsaturated Fat

1.458g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

4.39g

Dietary Fiber

Sugars

Protein

3.15g

Vitamin D

Calcium

20mg

Iron

0.76mg

Potassium

12mg

Vitamin A

0mcg

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(93 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (70%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

7.64g

Carbs

4.39g

Protein

3.15g

There are 93 calories in 1 tablespoon of Sunflower Seed Butter (Without Salt).

Calorie breakdown: 70% fat, 18% carbs, 13% protein.

Common Serving Sizes:

Serving Size	Calories
1 tbsp	93
100 g	579

Related Types of Seeds:

Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.