| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
6g
8%
Saturated Fat
3.281g
16%
Trans Fat
-
Polyunsaturated Fat
1.209g
Monounsaturated Fat
0.85g
Cholesterol
34mg
11%
Sodium
391mg
17%
Total Carbohydrate
20.51g
7%
Dietary Fiber
-
Sugars
-
Protein
13.26g
Vitamin D
-
Calcium
19mg
1%
Iron
1.3mg
7%
Potassium
153mg
3%
Vitamin A
14mcg
2%
Vitamin C
2.6mg
3%
Last updated: 04 Feb 08 05:08 AM
|
10%
|
of RDI*
(190 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (29%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
190
|
|
Fat
6g
|
|
Carbs
20.51g
|
|
Protein
13.26g
|
| There are 190 calories in 100 grams of Submarine Sandwich with Roast Beef. |
| Calorie breakdown: 29% fat, 43% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
