Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
386
% Daily Values*
Total Fat
5.18g
7%
Saturated Fat
0.83g
4%
Trans Fat
-
Polyunsaturated Fat
1.862g
Monounsaturated Fat
1.483g
Cholesterol
-
Sodium
4mg
0%
Total Carbohydrate
75.2g
27%
Dietary Fiber
16.6g
59%
Sugars
6.47g
Protein
9.72g
Vitamin D
-
Calcium
14mg
1%
Iron
2.29mg
13%
Potassium
532mg
11%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
19%
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of RDI*
(386 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
386
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Fat
5.18g
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Carbs
75.2g
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Protein
9.72g
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There are 386 calories in 100 grams of Steamed White Corn (Navajo). |
Calorie breakdown: 12% fat, 78% carbs, 10% protein. |
Other Common Serving Sizes:
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