Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
0.94g
0%
Dietary Fiber
0.6g
2%
Sugars
0.11g
Protein
0.74g
Vitamin D
-
Calcium
34mg
3%
Iron
0.89mg
5%
Potassium
116mg
2%
Vitamin A
131mcg
15%
Vitamin C
2.4mg
3%
Last updated: 04 Feb 08 05:07 AM
< 1%
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of RDI*
(6 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
6
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Fat
0.06g
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Carbs
0.94g
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Protein
0.74g
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There are 6 calories in 25 grams of Spinach (Without Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 8% fat, 51% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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