Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
9.64g
15%
Saturated Fat
2.098g
10%
Trans Fat
-
Polyunsaturated Fat
2.91g
Monounsaturated Fat
4.58g
Cholesterol
0mg
0%
Sodium
153mg
6%
Total Carbohydrate
10.11g
3%
Dietary Fiber
1.5g
6%
Sugars
2.21g
Protein
7.34g
Vitamin D
-
Calcium
10mg
1%
Iron
0.54mg
3%
Potassium
190mg
5%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (55%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
9.64g
Carbs
10.11g
Protein
7.34g
There are 147 calories in 1 ounce of Smooth Peanut Butter (Reduced Fat).
Calorie breakdown: 55% fat, 26% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 147
100 g 520

Related Types of Peanut Butter:

Smooth Peanut Butter (with Salt)
Reduced Fat Peanut Butter
Reduced Sodium Peanut Butter
Peanut Butter
Chunky Peanut Butter (with Salt)
  view more peanut butter nutritional info

Related Types of Spreads:

Corned Beef Spread
Butter
Margarine
Mayonnaise
Cheese Spread
Chicken Salad Spread
  view more spreads nutritional info

See Also:

Laura Scudder's Old Fashioned Smooth Peanut Butter Reduced Fat
Light Butter (Stick with Salt)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Light Butter (Stick Without Salt)
Peanut Butter Fat Bomb
  view more results

Used in these Member Recipes:

Apple Tahini Sandwich
Peanut Butter and Fudge Ice Cream Cups
Peanut Butter Pie
Peanut Butter Drops
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