| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1429
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
1.293g
6%
Trans Fat
-
Polyunsaturated Fat
2.156g
Monounsaturated Fat
0.434g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
264.72g
96%
Dietary Fiber
105.9g
378%
Sugars
-
Protein
89.77g
Vitamin D
-
Calcium
736mg
57%
Iron
32.87mg
183%
Potassium
6557mg
140%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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71%
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of RDI*
(1429 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (3%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1429
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Fat
5.02g
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Carbs
264.72g
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Protein
89.77g
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| There are 1429 calories in 15 ounces of Small White Beans (Mature Seeds). |
| Calorie breakdown: 3% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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