Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
17.65g
6%
Dietary Fiber
7.1g
25%
Sugars
-
Protein
5.98g
Vitamin D
-
Calcium
49mg
4%
Iron
2.19mg
12%
Potassium
437mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
95
Fat
0.33g
Carbs
17.65g
Protein
5.98g
There are 95 calories in 1 ounce of Small White Beans (Mature Seeds).
Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 95
100 g 336
1 cup 722

Related Types of Beans:

Refried Beans (Canned)
Green String Beans
Green Snap Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

Small White Beans (Mature Seeds, with Salt, Cooked, Boiled)
Small White Beans (Mature Seeds, Without Salt, Cooked, Boiled)
White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
French Beans (Mature Seeds)
  view more results

Used in these Member Recipes:

Mediterranean White Bean Soup
White Bean Turkey Chili
Penne Pasta with Beans and Greens
Turkey and White Bean Chili
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