| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/4 cups (1 NLEA serving) |
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
47.14g
17%
Dietary Fiber
7.9g
28%
Sugars
0.59g
Protein
7.38g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
2.47mg
14%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
0.83g
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Carbs
47.14g
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Protein
7.38g
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| There are 197 calories in 1 1/4 cups of Shredded Bran Wheat Cereal (Salt and Sugar Free). |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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