| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
13.82g
18%
Saturated Fat
3.205g
16%
Trans Fat
-
Polyunsaturated Fat
3.701g
Monounsaturated Fat
5.935g
Cholesterol
59mg
20%
Sodium
122mg
5%
Total Carbohydrate
6.39g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.62g
Vitamin D
-
Calcium
50mg
4%
Iron
1.11mg
6%
Potassium
155mg
3%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (55%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
13.82g
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Carbs
6.39g
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Protein
18.62g
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| There are 228 calories in 100 grams of Shark (Mixed Species, Cooked, Batter-Dipped and Fried). |
| Calorie breakdown: 55% fat, 11% carbs, 33% protein. |
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