Food database and calorie counter Source: Generic

Batter-Dipped and Fried Broccoli

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
8.81g
14%
Saturated Fat
1.255g
6%
Trans Fat
-
Polyunsaturated Fat
4.044g
Monounsaturated Fat
2.888g
Cholesterol
15mg
5%
Sodium
136mg
6%
Total Carbohydrate
9.8g
3%
Dietary Fiber
1.9g
7%
Sugars
1.62g
Protein
3.26g
Vitamin D
-
Calcium
65mg
6%
Iron
0.89mg
5%
Potassium
235mg
7%
Vitamin A
371IU
7%
Vitamin C
50.7mg
85%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (60%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
8.81g
Carbs
9.8g
Protein
3.26g
There are 126 calories in 1 cup of Batter-Dipped and Fried Broccoli.
Calorie breakdown: 60% fat, 30% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 19
1 oz 42
1 cup 126
100 g 148

Related Types of Broccoli:

Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
  view more broccoli nutritional info

See Also:

Fried Batter Dipped Eggplant
Fried Batter Dipped Banana
Fried Batter Dipped Cauliflower
Fried Batter Dipped Mushrooms
Fried Batter-Dipped Okra
  view more results

Contains these Ingredients:

8 g Milk, NFS
7 g Vegetable oil, NFS
6 g White wheat flour (all purpose, bleached, enriched)
0.3 g Baking powder (sodium aluminum sulfate, double acting)
61 g Broccoli
3 g Egg (whole)
0.2 g Salt
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