Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
5.27g
2%
Dietary Fiber
0.9g
3%
Sugars
-
Protein
0.94g
Vitamin D
-
Calcium
17mg
1%
Iron
0.2mg
1%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (2%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
0.06g
Carbs
5.27g
Protein
0.94g
There are 23 calories in 1 ounce of Salsify (Vegetable Oyster).
Calorie breakdown: 2% fat, 83% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 82
1 cup slices 109
1 lb 372

Related Types of Vegetables:

Lettuce
Spinach
Onions
Red Tomatoes
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Salsify (Vegetable Oyster, Fat Not Added in Cooking)
Oyster Pie
Oyster Stew
Oyster-Flavored Sauce
Oyster Crackers
  view more results
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