| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup slices |
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
24.74g
9%
Dietary Fiber
4.4g
16%
Sugars
-
Protein
4.39g
Vitamin D
-
Calcium
80mg
6%
Iron
0.93mg
5%
Potassium
505mg
11%
Vitamin A
0mcg
0%
Vitamin C
10.6mg
12%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (2%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
0.27g
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Carbs
24.74g
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Protein
4.39g
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| There are 109 calories in 1 cup slices of Salsify (Vegetable Oyster). |
| Calorie breakdown: 2% fat, 83% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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