Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cracker, sandwich
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.419g
2%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.857g
Cholesterol
1mg
0%
Sodium
73mg
3%
Total Carbohydrate
4.26g
2%
Dietary Fiber
0.3g
1%
Sugars
-
Protein
0.64g
Vitamin D
-
Calcium
16mg
1%
Iron
0.17mg
1%
Potassium
24mg
1%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
1.56g
Carbs
4.26g
Protein
0.64g
There are 34 calories in 1 Rye Cracker (with Cheese Filling, Sandwich Type).
Calorie breakdown: 42% fat, 51% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker, sandwich 34
1/2 oz 68
100 g 481

Related Types of Crackers:

Saltine Crackers
Cheese Crackers
Whole Wheat Crackers
Oyster Crackers
Crackers
Wheat Crackers
  view more crackers nutritional info

Related Types of Snacks:

Pretzels
Leather Fruit Bars
Trail Mix
Potato Chips
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Sandwich Type Graham Crackers with Filling
Sandwich Crackers
Chocolate Sandwich Cookie with Extra Filling
Cheese Sandwich
Oatmeal Sandwich Cookie with Creme Filling
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.