Food database and calorie counter Source: USDA

Rye Crackers (with Cheese Filling, Sandwich Type)

Nutrition Facts
Serving Size 1 cracker, sandwich
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.419g
2%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.857g
Cholesterol
1mg
0%
Sodium
73mg
3%
Total Carbohydrate
4.26g
1%
Dietary Fiber
0.3g
1%
Sugars
-
Protein
0.64g
Vitamin D
-
Calcium
16mg
2%
Iron
0.17mg
1%
Potassium
24mg
1%
Vitamin A
23IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
1.56g
Carbs
4.26g
Protein
0.64g
There are 34 calories in 1 Rye Cracker (with Cheese Filling, Sandwich Type).
Calorie breakdown: 42% fat, 51% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker, sandwich 34
1/2 oz 68
100 g 481

Related Types of Crackers:

Wheat Crackers
Crackers
Whole Wheat Crackers
Saltine Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Pretzels
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
Potato Chips
  view more snacks nutritional info

See Also:

Sandwich Type Graham Crackers with Filling
Cheese Crackers (with Cheese Filling, Sandwich Type)
Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
Crackers (with Cheese Filling)
Sandwich Crackers
  view more results
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