Food database and calorie counter Source: USDA

Crackers (with Cheese Filling)

Nutrition Facts
Serving Size 1 cracker, sandwich
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.429g
2%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.788g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
4.32g
1%
Dietary Fiber
0.1g
1%
Sugars
0.22g
Protein
0.65g
Vitamin D
-
Calcium
18mg
2%
Iron
0.17mg
1%
Potassium
30mg
1%
Vitamin A
4IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (40%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
1.48g
Carbs
4.32g
Protein
0.65g
There are 33 calories in 1 Cracker (with Cheese Filling).
Calorie breakdown: 40% fat, 52% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker, sandwich 33
1/2 oz 68
100 g 477

Related Types of Crackers:

Saltine Crackers
Whole Wheat Crackers
Wheat Crackers
Cheese Crackers
Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Trail Mix
Leather Fruit Bars
Pretzels
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Wheat Crackers (with Cheese Filling)
Cheese Crackers (with Cheese Filling, Sandwich Type)
Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
Crackers (with Peanut Butter Filling)
Wheat Crackers (with Peanut Butter Filling)
  view more results
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