| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
481
% Daily Values*
Total Fat
22.3g
29%
Saturated Fat
5.987g
30%
Trans Fat
-
Polyunsaturated Fat
2.863g
Monounsaturated Fat
12.236g
Cholesterol
9mg
3%
Sodium
1044mg
45%
Total Carbohydrate
60.8g
22%
Dietary Fiber
3.6g
13%
Sugars
-
Protein
9.2g
Vitamin D
-
Calcium
222mg
17%
Iron
2.45mg
14%
Potassium
342mg
7%
Vitamin A
24mcg
3%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:08 AM
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24%
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of RDI*
(481 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (42%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
481
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Fat
22.3g
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Carbs
60.8g
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Protein
9.2g
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| There are 481 calories in 100 grams of Rye Crackers (with Cheese Filling, Sandwich Type). |
| Calorie breakdown: 42% fat, 51% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Crackers:
Related Types of Snacks:
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