Food database and calorie counter Source: USDA

Roast Beef Sandwich with Cheese

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
473
 
% Daily Values*
Total Fat
18g
28%
Saturated Fat
9.029g
45%
Trans Fat
-
Polyunsaturated Fat
3.502g
Monounsaturated Fat
3.661g
Cholesterol
77mg
26%
Sodium
1633mg
68%
Total Carbohydrate
45.37g
15%
Dietary Fiber
-
Sugars
-
Protein
32.23g
Vitamin D
-
Calcium
183mg
18%
Iron
5.05mg
28%
Potassium
345mg
10%
Vitamin A
194IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (34%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
473
Fat
18g
Carbs
45.37g
Protein
32.23g
There are 473 calories in 1 Roast Beef Sandwich with Cheese.
Calorie breakdown: 34% fat, 38% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 76
100 g 269
1 sandwich 473

Related Types of Sandwiches:

Roast Beef Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Roast Beef Sandwich with Cheese
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
Roast Beef
Roast Beef Sandwich with Bacon and Cheese Sauce
Grilled Cheese Sandwich
  view more results
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