Food database and calorie counter Source: USDA

1 pint as purchased, yields

Raspberries

Nutrition Facts
Serving Size 1 pint as purchased, yields
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
1.17g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
37.25g
12%
Dietary Fiber
20.3g
81%
Sugars
13.79g
Protein
3.74g
Vitamin D
-
Calcium
78mg
8%
Iron
2.15mg
12%
Potassium
471mg
13%
Vitamin A
103IU
2%
Vitamin C
81.7mg
136%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
2.03g
Carbs
37.25g
Protein
3.74g
There are 162 calories in 1 pint as purchased, yields Raspberries.
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64
1 pint as purchased, yields 162

Related Types of Raspberries:

Raspberries (Cooked or Canned)
Unsweetened Frozen Raspberries
Frozen Raspberries with Sugar
Frozen Raspberries
Red Raspberries
  view more raspberries nutritional info

Related Types of Berries:

Blueberries
Dried Cranberries (Sweetened)
Blackberries
Berries
Strawberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Driscoll's Raspberries
Private Selection Organic Frozen Raspberries
Simple Truth Organic Raspberries
Great Value Frozen Mixed Berries
Great Value Frozen Red Raspberries
  view more results

Used in these Member Recipes:

Vegan Smoothie
Mango Raspberry Sorbet
Berry Fruit Salad
Raspberry Orange and Banana Smoothie
Raspberry Sauce
Raspberry Corn Muffins
Creamy Raspberry Breakfast Shake
Yogurt and Berries Smoothie
Berry Banana Smoothie
Triple Berry Smoothie
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