| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
562
% Daily Values*
Total Fat
14.06g
18%
Saturated Fat
2.626g
13%
Trans Fat
-
Polyunsaturated Fat
5.148g
Monounsaturated Fat
3.729g
Cholesterol
408mg
136%
Sodium
349mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
102.51g
Vitamin D
-
Calcium
349mg
27%
Iron
5.22mg
29%
Potassium
1687mg
36%
Vitamin A
77mcg
9%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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28%
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of RDI*
(562 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
562
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Fat
14.06g
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Carbs
0g
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Protein
102.51g
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| There are 562 calories in 1 pound of Rainbow Smelt (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Other Common Serving Sizes:
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