Food database and calorie counter Source: USDA

100 g

Quail Egg

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
11.09g
17%
Saturated Fat
3.557g
18%
Trans Fat
-
Polyunsaturated Fat
1.324g
Monounsaturated Fat
4.324g
Cholesterol
844mg
281%
Sodium
141mg
6%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.41g
Protein
13.05g
Vitamin D
-
Calcium
64mg
6%
Iron
3.65mg
20%
Potassium
132mg
4%
Vitamin A
543IU
11%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (65%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
158
Fat
11.09g
Carbs
0.41g
Protein
13.05g
There are 158 calories in 100 grams of Quail Egg.
Calorie breakdown: 65% fat, 1% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 egg 14
1 oz 45
100 g 158

Related Types of Eggs:

Poached Egg
Scrambled Egg (Whole, Cooked)
Egg
Fried Egg
Egg White
Boiled Egg
  view more eggs nutritional info

See Also:

Roland Quail Eggs
Buc-ee's Pickled Quail Eggs
Canned Quail Egg
Quail
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results
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