Food database and calorie counter Source: USDA
Posted 14 Mar 15 by Aljuneidi Feras

Quail Egg
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Nutrition Facts
Serving Size 1 egg
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.32g
2%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.389g
Cholesterol
76mg
25%
Sodium
13mg
1%
Total Carbohydrate
0.04g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
1.17g
Vitamin D
-
Calcium
6mg
0%
Iron
0.33mg
2%
Potassium
12mg
0%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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