| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
6.34g
2%
Dietary Fiber
1.7g
6%
Sugars
0.87g
Protein
3.2g
Vitamin D
-
Calcium
184mg
14%
Iron
2.73mg
15%
Potassium
478mg
10%
Vitamin A
225mcg
25%
Vitamin C
28.7mg
32%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (4%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
0.17g
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Carbs
6.34g
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Protein
3.2g
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| There are 32 calories in 1 cup of Potherb Jute (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 64% carbs, 32% protein. |
Common Serving Sizes:
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