Food database and calorie counter Source: USDA

Jute Potherb

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
1.62g
1%
Dietary Fiber
-
Sugars
-
Protein
1.3g
Vitamin D
-
Calcium
58mg
4%
Iron
1.33mg
7%
Potassium
157mg
3%
Vitamin A
78mcg
9%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (5%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0.07g
Carbs
1.62g
Protein
1.3g
There are 10 calories in 1 cup of Jute Potherb.
Calorie breakdown: 5% fat, 53% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 10
1 oz 10
100 g 34
1 lb 154

Related Types of Vegetables:

Onions
Carrots
Mushrooms
Red Tomatoes
Lettuce
Spinach
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See Also:

Potherb Jute (Without Salt, Drained, Cooked, Boiled)
Potherb Jute (with Salt, Drained, Cooked, Boiled)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Mother Raw Caesar Dressing
Mother Earth Premium Idaho Potatoes
  view more results
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