Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
244mg
11%
Total Carbohydrate
24.24g
9%
Dietary Fiber
2.3g
8%
Sugars
-
Protein
2.44g
Vitamin D
-
Calcium
11mg
1%
Iron
1.24mg
7%
Potassium
447mg
10%
Vitamin A
0mcg
0%
Vitamin C
15.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
0.1g
Carbs
24.24g
Protein
2.44g
There are 105 calories in 100 grams of Potatoes (Flesh and Skin, with Salt, Microwaved).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1 potato (2-1/3" x 4-3/4") 212
1 lb 476

Related Types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info

See Also:

Potatoes (Flesh and Skin, Without Salt, Microwaved)
Potatoes (Flesh, Without Salt, Microwaved)
Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Skin, Without Salt, Microwaved)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results
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