Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
476
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
1107mg
48%
Total Carbohydrate
109.95g
40%
Dietary Fiber
10.4g
37%
Sugars
-
Protein
11.07g
Vitamin D
-
Calcium
50mg
4%
Iron
5.62mg
31%
Potassium
2028mg
43%
Vitamin A
0mcg
0%
Vitamin C
68.5mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(476 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
476
Fat
0.45g
Carbs
109.95g
Protein
11.07g
There are 476 calories in 1 pound of Potatoes (Flesh and Skin, with Salt, Microwaved).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1 potato (2-1/3" x 4-3/4") 212
1 lb 476

Related Types of Potatoes:

Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh and Skin, Without Salt, Microwaved)
Potatoes (Flesh, Without Salt, Microwaved)
Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Skin, Without Salt, Microwaved)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results
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