| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
653
% Daily Values*
Total Fat
26.67g
34%
Saturated Fat
9.208g
46%
Trans Fat
-
Polyunsaturated Fat
2.858g
Monounsaturated Fat
12.066g
Cholesterol
272mg
91%
Sodium
245mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
96.3g
Vitamin D
-
Calcium
77mg
6%
Iron
3.99mg
22%
Potassium
1742mg
37%
Vitamin A
9mcg
1%
Vitamin C
2.7mg
3%
Last updated: 04 Feb 08 05:07 AM
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33%
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of RDI*
(653 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
653
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Fat
26.67g
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Carbs
0g
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Protein
96.3g
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| There are 653 calories in 1 pound of Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
Used in these Member Recipes:
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