| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
21.74g
28%
Saturated Fat
7.94g
40%
Trans Fat
-
Polyunsaturated Fat
1.98g
Monounsaturated Fat
9.6g
Cholesterol
113mg
38%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.67g
Vitamin D
-
Calcium
32mg
2%
Iron
1.83mg
10%
Potassium
389mg
8%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
319
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Fat
21.74g
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Carbs
0g
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Protein
28.67g
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| There are 319 calories in 100 grams of Pork Shoulder Steaks (Boston Blade, Cooked, Braised). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
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