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Pork Shoulder Steaks (Boston Blade, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
18.48g
24%
Saturated Fat
6.749g
34%
Trans Fat
-
Polyunsaturated Fat
1.683g
Monounsaturated Fat
8.16g
Cholesterol
96mg
32%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.37g
Vitamin D
-
Calcium
27mg
2%
Iron
1.56mg
9%
Potassium
331mg
7%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
271
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Fat
18.48g
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Carbs
0g
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Protein
24.37g
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| There are 271 calories in 3 ounces of Pork Shoulder Steaks (Boston Blade, Cooked, Braised). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Common Serving Sizes:
Related Types of Pork:
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