| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1447
% Daily Values*
Total Fat
98.61g
126%
Saturated Fat
36.016g
180%
Trans Fat
-
Polyunsaturated Fat
8.981g
Monounsaturated Fat
43.546g
Cholesterol
513mg
171%
Sodium
318mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
130.05g
Vitamin D
-
Calcium
145mg
11%
Iron
8.3mg
46%
Potassium
1765mg
38%
Vitamin A
14mcg
2%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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72%
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of RDI*
(1447 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1447
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Fat
98.61g
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Carbs
0g
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Protein
130.05g
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| There are 1447 calories in 1 pound of Pork Shoulder Steaks (Boston Blade, Cooked, Braised). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
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