| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
21.39g
27%
Saturated Fat
7.86g
39%
Trans Fat
-
Polyunsaturated Fat
2.05g
Monounsaturated Fat
9.47g
Cholesterol
90mg
30%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.28g
Vitamin D
-
Calcium
24mg
2%
Iron
1.32mg
7%
Potassium
329mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
292
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Fat
21.39g
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Carbs
0g
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Protein
23.28g
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| There are 292 calories in 100 grams of Pork Shoulder (Whole, Cooked, Roasted). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
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