Food database and calorie counter  
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
980
 
% Daily Values*
Total Fat
46.68g
60%
Saturated Fat
16.42g
82%
Trans Fat
-
Polyunsaturated Fat
3.946g
Monounsaturated Fat
20.503g
Cholesterol
390mg
130%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
130.68g
Vitamin D
-
Calcium
91mg
7%
Iron
5.08mg
28%
Potassium
1660mg
35%
Vitamin A
9mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
49%
of RDI*
(980 calories)
49% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
980
Fat
46.68g
Carbs
0g
Protein
130.68g
There are 980 calories in 1 pound of Pork Roasts (Sirloin, Bone-In, Lean Only, Cooked, Roasted).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 184
100 g 216
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 449
1 lb 980

Related Types of Roast Pork:

Pork Roast
Loin Pork Roast
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Pork
  view more pork nutritional info

See Also:

You searched for "Pork Roasts (Sirloin, Bone-In, Lean Only, Cooked, Roasted)". Did you mean:
Pork Roasts (Sirloin, Bone-In, Cooked, Roasted)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.