| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
10.29g
13%
Saturated Fat
3.62g
18%
Trans Fat
-
Polyunsaturated Fat
0.87g
Monounsaturated Fat
4.52g
Cholesterol
86mg
29%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.81g
Vitamin D
-
Calcium
20mg
2%
Iron
1.12mg
6%
Potassium
366mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
10.29g
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Carbs
0g
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Protein
28.81g
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| There are 216 calories in 100 grams of Pork Roasts (Sirloin, Bone-In, Lean Only, Cooked, Roasted). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
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