Food database and calorie counter  
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1084
 
% Daily Values*
Total Fat
61.78g
79%
Saturated Fat
23.179g
116%
Trans Fat
-
Polyunsaturated Fat
5.307g
Monounsaturated Fat
27.488g
Cholesterol
363mg
121%
Sodium
218mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
123.52g
Vitamin D
-
Calcium
95mg
7%
Iron
4.85mg
27%
Potassium
1696mg
36%
Vitamin A
9mcg
1%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
54%
of RDI*
(1084 calories)
54% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1084
Fat
61.78g
Carbs
0g
Protein
123.52g
There are 1084 calories in 1 pound of Pork Loin (Whole, Cooked, Braised).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 203
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 213
100 g 239
1 lb 1084

Related Types of Pork:

Pork Chop
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Spareribs
  view more pork nutritional info

See Also:

You searched for "Pork Loin (Whole, Cooked, Braised)". Did you mean:
Pork Loin (Whole, Lean Only, Cooked, Braised)
Pork Loin (Whole)
Pork Loin (Whole, Cooked, Broiled)
Braised Tenderloin Pork
Pork Loin (Whole, Cooked, Roasted)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.