Food database and calorie counter Source: Generic

Braised Tenderloin Pork

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
7.23g
9%
Saturated Fat
2.681g
13%
Trans Fat
-
Polyunsaturated Fat
0.555g
Monounsaturated Fat
3.3g
Cholesterol
62mg
21%
Sodium
298mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.66g
Vitamin D
-
Calcium
14mg
1%
Iron
0.9mg
5%
Potassium
307mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
7.23g
Carbs
0g
Protein
22.66g
There are 162 calories in 4 ounces of boneless (yield after cooking) Braised Tenderloin Pork.
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 34
1 oz boneless (yield after cooking) 40
1 oz boneless 57
100 g 202
1 cup diced 271

Related Types of Pork:

Pork Roast
Ground Pork
Pork Chop
Pork
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
Tenderloin Pork
Pork Loin (Tenderloin, Lean Only)
Fried Breaded Tenderloin Pork
Pork Chitterlings
  view more results
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