| Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
12.12g
16%
Saturated Fat
4.548g
23%
Trans Fat
-
Polyunsaturated Fat
1.041g
Monounsaturated Fat
5.393g
Cholesterol
71mg
24%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.23g
Vitamin D
-
Calcium
19mg
1%
Iron
0.95mg
5%
Potassium
333mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
12.12g
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Carbs
0g
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Protein
24.23g
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| There are 213 calories in 1 chop, excluding refuse of Pork Loin (Whole, Cooked, Braised). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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