Food database and calorie counter Source: Generic

Chicken Leg (Skin Eaten)

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
12.28g
19%
Saturated Fat
3.394g
17%
Trans Fat
-
Polyunsaturated Fat
2.737g
Monounsaturated Fat
4.781g
Cholesterol
84mg
28%
Sodium
376mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.68g
Vitamin D
-
Calcium
11mg
1%
Iron
1.21mg
7%
Potassium
205mg
6%
Vitamin A
123IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
212
Fat
12.28g
Carbs
0g
Protein
23.68g
There are 212 calories in 1 small Chicken Leg (Skin Eaten).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 cubic inch boneless cooked 39
1 oz boneless (yield after cooking) 44
1 oz, with bone cooked (yield after bone removed) 46
1 oz boneless, cooked 65
1 small (yield after cooking, bone removed) 212
100 g 230
1 medium (yield after cooking, bone removed) 258
1 cup cooked, diced 310
1 large (yield after cooking, bone removed) 336

Related Types of Chicken Drumsticks:

Chicken Drumstick
Chicken Drumstick Meat and Skin (Broilers or Fryers)
Fried Chicken Drumstick No Coating
Roasted Broiled or Baked Chicken Drumstick
Chicken Drumstick Meat (Broilers or Fryers)
Chicken Drumstick (Skin Not Eaten)
  view more chicken drumsticks nutritional info

Related Types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
Chicken Breast
  view more chicken nutritional info

See Also:

Chicken Leg (Skin Not Eaten)
Chicken Drumstick (Skin Eaten)
Chicken Thigh (Skin Eaten)
Chicken Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

91 g Chicken leg meat and skin (broilers or fryers, roasted, cooked)
0.8 g Salt
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