Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
21.02g
27%
Saturated Fat
7.29g
36%
Trans Fat
-
Polyunsaturated Fat
2.24g
Monounsaturated Fat
9.34g
Cholesterol
68mg
23%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.08g
Vitamin D
-
Calcium
6mg
0%
Iron
0.78mg
4%
Potassium
285mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
263
Fat
21.02g
Carbs
0g
Protein
17.08g
There are 263 calories in 100 grams of Pork Leg (Shank Half).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 75
100 g 263
1 lb 1193

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork
Pork Roast
Pork Chop
Ground Pork
  view more pork nutritional info

See Also:

Pork Leg (Shank Half, Cooked, Roasted)
Pork Leg (Shank Half, Lean Only, Cooked, Roasted)
Half and Half Cream
Pork Leg (Whole)
Pork Leg (Rump Half, Lean Only)
  view more results
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