| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
21.02g
27%
Saturated Fat
7.29g
36%
Trans Fat
-
Polyunsaturated Fat
2.24g
Monounsaturated Fat
9.34g
Cholesterol
68mg
23%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.08g
Vitamin D
-
Calcium
6mg
0%
Iron
0.78mg
4%
Potassium
285mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (73%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
21.02g
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Carbs
0g
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Protein
17.08g
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| There are 263 calories in 100 grams of Pork Leg (Shank Half). |
| Calorie breakdown: 73% fat, 0% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
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Pork Leg (Shank Half, Cooked, Roasted)
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Pork Leg (Shank Half, Lean Only, Cooked, Roasted)
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Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade)
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Pork Leg (Rump Half, Cooked, Roasted)
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Pork Leg (Rump Half, Lean Only)
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