Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1193
 
% Daily Values*
Total Fat
95.35g
122%
Saturated Fat
33.067g
165%
Trans Fat
-
Polyunsaturated Fat
10.161g
Monounsaturated Fat
42.366g
Cholesterol
308mg
103%
Sodium
249mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
77.47g
Vitamin D
-
Calcium
27mg
2%
Iron
3.54mg
20%
Potassium
1293mg
28%
Vitamin A
9mcg
1%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
60%
of RDI*
(1193 calories)
60% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1193
Fat
95.35g
Carbs
0g
Protein
77.47g
There are 1193 calories in 1 pound of Pork Leg (Shank Half).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 75
100 g 263
1 lb 1193

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Pork Roast
Ground Pork
Pork
  view more pork nutritional info

See Also:

Pork Leg (Shank Half, Cooked, Roasted)
Pork Leg (Shank Half, Lean Only, Cooked, Roasted)
Half and Half Cream
Pork Leg (Whole)
Pork Leg (Rump Half, Lean Only)
  view more results
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