| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
25.1g
32%
Saturated Fat
8.873g
44%
Trans Fat
-
Polyunsaturated Fat
2.666g
Monounsaturated Fat
12.34g
Cholesterol
76mg
25%
Sodium
946mg
41%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.5g
Vitamin D
-
Calcium
0mg
0%
Iron
0.64mg
4%
Potassium
564mg
12%
Vitamin A
0mcg
0%
Vitamin C
43mg
48%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (78%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
293
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Fat
25.1g
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Carbs
3.4g
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Protein
12.5g
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| There are 293 calories in 100 grams of Pork Ham and Chicken Luncheon Meat (Minced, Canned, Reduced Sodium, Added Ascorbic Acid). |
| Calorie breakdown: 78% fat, 5% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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