Food database and calorie counter Source: USDA

Pork Ham and Chicken Luncheon Meat (Minced, Canned, Reduced Sodium, Added Ascorbic Acid)

Nutrition Facts
Serving Size 2 oz 1 NLEA servings
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
14.06g
18%
Saturated Fat
4.969g
25%
Trans Fat
-
Polyunsaturated Fat
1.493g
Monounsaturated Fat
6.91g
Cholesterol
43mg
14%
Sodium
530mg
23%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
Vitamin D
-
Calcium
0mg
0%
Iron
0.36mg
2%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
24.1mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (78%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
14.06g
Carbs
1.9g
Protein
7g
There are 164 calories in 2 ounces 1 NLEA servings of Pork Ham and Chicken Luncheon Meat (Minced, Canned, Reduced Sodium, Added Ascorbic Acid).
Calorie breakdown: 78% fat, 5% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 83
2 oz 1 NLEA servings 164
100 g 293

Related Types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Ground Pork
Pork Roast
Pork Spareribs
Pork
  view more pork nutritional info

See Also:

You searched for "Pork Ham and Chicken Luncheon Meat (Minced, Canned, Reduced Sodium, Added Ascorbic Acid)". Did you mean:
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Pork and Ham Luncheon Meat (Minced, Canned)
Minced Pork and Chicken Luncheon Meat (Canned)
Canned Minced Pork with Ham Luncheon Meat Hormel Spam
Pork Luncheon Meat (Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.