| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 oz 1 NLEA servings |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
14.06g
18%
Saturated Fat
4.969g
25%
Trans Fat
-
Polyunsaturated Fat
1.493g
Monounsaturated Fat
6.91g
Cholesterol
43mg
14%
Sodium
530mg
23%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
Vitamin D
-
Calcium
0mg
0%
Iron
0.36mg
2%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
24.1mg
27%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (78%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
14.06g
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Carbs
1.9g
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Protein
7g
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| There are 164 calories in 2 ounces 1 NLEA servings of Pork Ham and Chicken Luncheon Meat (Minced, Canned, Reduced Sodium, Added Ascorbic Acid). |
| Calorie breakdown: 78% fat, 5% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Pork:
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